Commonly Asked Questions About Getting Started in Therapy at Calm Waters Counseling
What therapy services do you offer?
Calm Waters Counseling offers online therapy for stressed-out and overwhelmed busy professional women. Online therapy services are available if you reside in North Carolina or Maryland.
What are your office hours?
By Appointment Only
Monday - Wednesday 9AM - 5PM
Thursday 9AM - 12PM
Online therapy in Maryland & Online Therapy in North Carolina
Online therapy is available for anyone located in Maryland and North Carolina. To learn more about how online therapy works in each of those states click the link below.
Online Therapy in Maryland
Online Therapy in North Carolina
If you have been thinking of trying online therapy and want to know if it is a good fit for you check out this helpful blog post:
Is Online Therapy Right for Me?
What are your fees for online therapy sessions?
The initial intake session is $275 and reoccurring sessions are $250. If you are interested in learning more about insurance and fees click here.
What insurance do you accept at Calm Waters Counseling?
I participate with the following insurance companies:
Blue Cross Blue Shield of North Carolina (BCBSNC)
Blue Cross Blue Shield Carefirst in Maryland (Carefirst)
Aetna (Maryland and North Carolina)
Please note I do NOT participate in Blue Value of Blue Cross Blue Shield of North Carolina
How to get started in online therapy with Calm Waters Counseling
Step 1 | Book a consultation - Schedule your free 15-minute consultation on a day and time of your choosing.
Step 2 | The Questionnaire - You will receive an email with a link to the client portal for a very brief questionnaire to fill out. This information includes reasons for seeking therapy, goals you wish to accomplish, and your preferred days and times for appointments.
Step 3 | The Call - I will call you on the day and time you choose in the first step to review your questionnaire and discuss some of the information you provided. If we determine we would be a good fit working together an appointment will be made.
Click the button below to get started and schedule your free 15-minute consultation.
How frequently do I attend my online therapy appointments?
Therapy is a commitment and an investment in yourself. My clients see the best results when they attend weekly appointments. Once goals are beginning to be met we discuss tapering down.