Online Therapy for Stress and Overwhelm Offers Value and Flexibility
Online therapy has recently gained a lot of popularity. Whether it is because a world pandemic has forced it or you see the value and flexibility it offers. Telehealth makes it easier for you to take better care of yourself.
Counseling is a commitment and your time is valuable. You’re already feeling overwhelmed. Adding one more thing to your plate is not something that you really want to do. But, you also know therapy can be a supportive and healing experience.
The good news is you no longer have to wait until the end of the day to rush to your counseling appointment. You can now have therapy from your office or home office. Use a lunch hour, or take time before you even get your workday started. You can make your therapy appointments work better on your schedule now with online therapy in North Carolina.
I provide online therapy for stress. I specialize in counseling for women that experience anxiety, perfectionism, imposter syndrome, and burnout. Learn how the therapy process works or schedule a free 15-minute consultation.
Online Anxiety Treatment In North Carolina
Therapy for stress and treatment for anxiety is just as effective for online therapy as compared to attending sessions in person.
Calm Waters Counseling is located in Wilmington, NC but you can receive online therapy from Calm Waters Counseling even if you’re located in:
Raleigh area
Charlotte area
Asheville area
Chapel Hill and Durham area
Outer Banks area
and other locations throughout North Carolina
My Approach to Online Therapy in North Carolina
I work with women experiencing stress, anxiety, perfectionism, imposter syndrome, and burnout. Additionally, I use the following treatment models and modalities:
Acceptance and Commitment Therapy (ACT) - Uses acceptance and mindfulness with values to change the relationship with stress and anxiety.
Solution-Focused Therapy - Goal-oriented and focuses on how to solve and find solutions to the problem.
Mindfulness Techniques - These are easily incorporated into CBT and ACT. Mindfulness helps to bring us back to the present and recognize thoughts and feelings.
What is Online Therapy?
Online therapy is just as it sounds. You attend your therapy appointments virtually and can skip going into the office. Online therapy has been very successful. In fact, it can even provide more helpful and beneficial coping with the client being present in their own home and space.
How Does Online Therapy Work?
Attending your therapy appointment takes place via a HIPAA compliant system. All this happens in the client portal. This is a place where all your intake paperwork is stored, your billing invoices are sent to, and the video appointment takes place. If using your computer for the session there is no downloading required.
Who Would Benefit from Online Therapy in North Carolina?
Almost everyone can benefit from telehealth therapy appointments. Online therapy is very similar to in-person therapy appointments.
Online therapy for stress and anxiety treatment have allowed for clients to be in a space where they feel more relaxed and comfortable. Which, can have great benefit to working through the anxiety.
An added benefit is also being able to have your pet in session with you. This can have a calming effect on your mind and body. If you think you may benefit from online therapy, read more here.
Does Insurance Cover Online Therapy?
The good news is more insurance companies are covering telehealth as a benefit in their plans. Some plans continue to not have this option as a covered benefit. Before beginning, your insurance company will be contacted to determine if online therapy is a covered benefit on your plan.
Start Online Therapy for Stress and Anxiety in North Carolina
Online therapy is an option available to anyone living in North Carolina.
Learn more about me and my practice. Also, check out my blog where I talk about different topics related to anxiety, imposter syndrome, perfectionism, and burnout. If you’re ready to start online therapy, follow these simple steps:
Schedule a free 15-minute consult using the button below
Complete the brief questionnaire sent to your email
Meet with your new caring therapist
Start therapy from the comfort of your own home
Other services offered at calm waters counseling
Online therapy in North Carolina is not the only service I offer at my Wilmington, NC counseling practice.
Other mental health services offered at Calm Waters Counseling include online therapy in Maryland, treatment for perfectionism, therapy for imposter syndrome, and burnout counseling.