Resources
If there is an emergency please call 911 or go to your nearest emergency room
Please note I am not affiliated with any hotlines, apps, books, or other resources listed on this website. These resources are listed as added supports to the therapeutic process and by no means intended to replace therapy.
Hotlines
*National Suicide Prevention Lifeline - Call or Text 988
*National Alliance on Mental Health (NAMI) 1.800.950.6264
*Safe Abuse Finally Ends (S.A.F.E. Alternatives) for adolescents and adults who engage in self-destructive, impulsive behaviors 1.800.366.8288
*IMAlive 1.800.784.2433 (also available is a Chat option)
*Crisis Text Line - text HOME to 741741
*National Sexual Assault Hotline (RAINN) 1.800.656.4673 (also available is a Chat option)
*National Domestic Violence Hotline 1.800.799.7233
Apps
Calm - mindfulness app for meditation and relaxation purposes
Calm Harm - provides techniques to utilize when experiencing urges to self-harm
Moodnotes - journaling tool identifying thoughts and feelings, tracking moods, etc.
Stop, Breath, Think - meditation and mindfulness app
Virtual Hope Box - tools for coping, relaxation, and distraction
Zenify - mindfulness app with daily assignments given for practice
Sanvello - mediation, mindfulness, and mood tracking
Mindfulness Coach - mindfulness app developed by VA’s National Center for PTSD
CBT Tools for Youth - help increase emotional awareness and management of feelings
SAM - self help for anxiety management
Think Up - helps to build motivation and positive mindset
Relax and Rest - meditation and relaxation for rest and sleep
Simple Habit - meditation app with different exercises for practice