Online Counseling for Busy Professional Women Feeling Stress and Overwhelm
You’re tired of constantly running on empty…
You’re reminded daily you don’t have the time or energy to do what you want…
And you crave the opportunity to take a breather from your life…
It’s been a long time, too long, since you’ve had a break. And I don’t mean a long weekend kind of break either because who are we kidding that’s not really a break.
Even when you had that long weekend, chances are it just added more stress to your plate than anything else, and if I know one thing…you’ve probably got multiple plates spinning at once. As a busy professional woman, those plates are still in the air even over a long weekend.
And as much as you’d like to have this breather, things just keep piling on…because it’s who you are, what you do, and it’s what you know.
Your investment in everyone and everything else has left you stressed out, overwhelmed, and completely exhausted.
Part of you is aware that your stress is a problem but you just don’t know what to do about it. There doesn’t feel like there is a plate you can put down without disappointing someone else or even yourself.
Ready to face the stress?
Symptoms of Stress
Keeping all of those plates spinning can feel like a lot especially when it feels like they are all going to topple and everyone will find out that you really can’t handle it all.
We all experience stress differently, listed below are some common symptoms of stress that you might be experiencing:
Fatigue
Difficulty concentrating
Difficulty sleeping
Feeling overwhelmed
Irritability
Headaches and high blood pressure
Feeling on edge
These are just some of the more common symptoms of stress that my clients often experience. If you are ready to learn how to lower your stress levels and finally put yourself first schedule an consultation today.
…Imagine finally being able to exhale and let go of the overwhelm
When the time has come, people often talk about wishing they had more time, made memories, and lived life how they wanted.
Stopping all the plates from spinning may not be possible because, well that’s life…but what if it was possible to take something off your plate or stop just one or two plates from spinning…
Your life with less overwhelm can look like…
Having more time and energy
Spending time with people you love and care about
Being someplace you want to be
Doing things you enjoy and discovering new things too
Making yourself a priority
It’s time to start choosing where your energy goes, instead of wasting it on stress, you want to start focusing on the present moment and engaging in the things that make life meaningful and purposeful.
You deserve to be a priority…and this is exactly why I enjoy providing therapy for stressed-out women.
Together in therapy…
we will create a custom plan to meet your specific needs, reach your goals, and live fully in your values.
you will have the support you need to make some changes in your life. The changes that you know need to happen but that just have not felt possible.
we will create a safe space for you to take off the many hats that you wear and put down all of your spinning plates. A space where you can fully exhale.
Are you ready to make yourself a priority, and create the life that you want?
Work with Laura
Receiving online therapy for stress at Calm Waters Counseling is a perfect match for you if…
You’re ready to let go of the things you can’t control
You’re prepared to prioritize yourself
You want to find joy again and discover who you are currently
You want to strengthen your connection with the relationships and things that matter most to you
If this is you and you’re feeling ready to make a change, keep reading to learn how to get started in online therapy for stress with Laura at Calm Waters Counseling.
Here is how you can get started in online therapy in North Carolina and Maryland today – follow these 3 simple steps…
Step 1| The Consultation - Schedule your complimentary 15-minute consultation with me at a day and time of your choosing.
Step 2| The Questionnaire - Within 24 hours of your consultation, you will receive an email with a brief questionnaire to complete. This will help me better understand who you are and what you are looking for in therapy.
Step 3| The Phone Call - Once your questionnaire has been completed and returned, I will call you on the day and time of your consultation appointment. During our call we will review some of the questionnaire, go over the specifics of working with me, and set up your first appointment.
Additional Online Therapy Services at Calm Waters Counseling
Therapy for High Achievers
You don’t know how to do anything halfway. Because of this you have been really successful. But the cost to your personal life and mental health has been high…
Therapy for Entrepreneurs
Are you feeling overwhelmed by the demands of entrepreneurship? Don't let burnout take over! Explore practical strategies to get the support you need and restore balance, starting today.
Treatment for Anxiety
You feel like you never slow down and even if your body is still your brain keeps going. It’s constantly worrying about what you need to do next. How do you find some calm in your life?
Perfectionism Treatment
You put so much pressure on yourself to make sure that everything is just so. But the problem is fix comes with another fix and no matter how hard you try. It never feels good enough. How do you get your life back from that voice that never seems to let go?
Burnout Counseling
You’ve tried so hard and put others first for so long. Now you’re exhausted and just can’t push yourself forward. The should’s are paralyzing you…
Women’s Therapy
As a woman, you have taken on so many roles and put everyone else before yourself. Now because you put their oxygen mask on first you are running out of air. You need to get back to yourself.
Therapy for Imposter Syndrome
No matter how hard you try the inner voice that says you are a fraud haunts you. You spend so much time trying not to get found out. The reality is that voice is a liar. But how do you reassure yourself of this?