Dare to Invest in Yourself! How Therapy Can Help Entrepreneurs Overcome Stress and Achieve their Goals
Benefits of Therapy for Entrepreneurs and Business Owners
Being an entrepreneur and a business owner, you operate differently. You wear many hats on an everyday basis. You’re serving clients, handling marketing, creating new ideas, and evening managing others. Constantly adjusting and tweaking as you go.
Not everyone understands or gets it.
The stress and overwhelm of it all can easily take a toll on you. It’s no surprise there are high amounts of entrepreneurial burnout.
In this blog, I’m sharing with you why therapy is beneficial and important for entrepreneurs and business owners.
I’m an online therapist and private practice owner located in Wilmington, NC, licensed in Maryland and North Carolina. I work specifically with stressed-out and overwhelmed busy professional women including entrepreneurs and business owners.
Because I get it.
Are you an entrepreneur interested in starting therapy with me? Click the button to schedule your free 15-minute consultation.
Keep reading to find out why therapy can be helpful for entrepreneurs and business owners.
6 Reasons Why Therapy Can Help Entrepreneurs and Business Owners Reduce Stress and Overwhelm
Women entrepreneurs and business owners experience increased stress and overwhelm. Therapy can be a place of support, a place to better understand yourself, and help you achieve your goals personally and professionally. Check out these other ways therapy can be helpful for women entrepreneurs.
Improve self-esteem and Confidence
One of how therapy can help women entrepreneurs is by improving their self-esteem. Many women entrepreneurs struggle with imposter syndrome, thoughts of self-doubt, perfectionism, and feelings of inadequacy. Therapy can help women understand and learn to accept themselves, which can lead to improved self-esteem.
Develop a support network
Another way in which therapy can help women entrepreneurs is by helping them develop a supportive network. Many women entrepreneurs feel isolated and alone, and therapy can help them connect with other women who are facing similar challenges. This supportive network can provide much-needed emotional and practical support.
Address burnout
Another issue that therapy can help with is burnout. Burnout is common among entrepreneurs, and it can be especially severe for women entrepreneurs who often have to juggle multiple roles and responsibilities. Therapy can help women to identify the signs of burnout and to develop coping strategies to prevent or manage entrepreneurial burnout.
Make decisions confidently
Many women entrepreneurs struggle with making decisions confidently, but therapy can help with this issue as well. Therapy can help women to understand their values and priorities, which can make decision-making easier and less stressful.
Improve communication skills
One of the most essential skills for any entrepreneur is effective communication, and this is an area where many women entrepreneurs struggle. Therapy can help women improve their communication skills, which can lead to better relationships with both clients and employees.
Handle conflict effectively
Conflict is inevitable in any business, but it is especially common in fast-paced environments such as startups. Therapy can help women entrepreneurs learn how to handle conflict effectively, which can prevent problems from escalating out of control.
Start Online Therapy for Entrepreneurs and Business Owners at Calm Waters Counseling
Entrepreneurship can be lonely and isolating at times and not everyone understands what it is like to own and run a business.
This is why therapy for entrepreneurs can help reduce stress and overwhelm as well as address other challenging parts of entrepreneurship.
Acceptance and Commitment Therapy is the primary therapy model used at Calm Waters Counseling.
Learn more about ACT Therapy and get a better understanding of how Acceptance and Commitment Therapy could benefit you.
Ready to get started in therapy for stress with Laura? Follow these 3 simple steps:
Schedule the Consultation - Book your free 15-minute consultation on the day and time of your choice
Complete the Questionnaire - Within 24 hours of booking your consultation, you will receive a short questionnaire about your availability and goals for therapy.
Get the Phone Call - Once the questionnaire has been returned, you will receive your consultation call on the day and time you scheduled. At this time, I get to know you better and we discuss setting up your intake appointment.
Click the button to get started in online therapy for stress.
Additional Online Therapy Services at Calm Waters Counseling
In addition to providing therapy for stress and overwhelm I also offer other specialties as well:
Treatment for Perfectionism:
Do you have high expectations that are often unmet by others? Let's work together to manage your perfectionism and reduce stress in your relationships.
Counseling for Burnout:
Are you burnt out and feeling drained by work? Let's figure out if it's you, your job, or something else causing this. You don't have to go through it alone, I'm here to support you every step of the way.
Therapy for High Achievers:
As a high achiever, you're constantly striving to reach your next goal. It can be a lonely journey when others don't understand. Let's connect and work towards your aspirations together.
To learn more about online therapy and how it can benefit you, click the links below:
Online Therapy for Stress in Maryland
Online Therapy for Stress in North Carolina
Have More Questions?
Written by: Laura Rippeon, LCSW, LCSW-C