High achieving women that struggle with anxiety, perfectionism, and burnout may also encounter feeling like a fraud or phony. This is commonly referred to as Imposter Syndrome. Check out this blog to learn more about imposter syndrome, the 5 types of imposter syndrome, and how therapy can be helpful.
Read MoreStruggling with anxiety can leave you feeling so overwhelmed. Check out these 4 ways to help manage your anxiety symptoms when you live in North Carolina.
Read MoreCheck out these 5 helpful tips for managing your anxiety and reducing feelings of overwhelm as there are changes with returning to a new normal during COVID-19 pandemic.
Read MoreCOVID-19 brought on many changes and often with changes comes anxious feelings. One year later and new changes are beginning. Now as we return to old behaviors we are trying to figure out a new normal. Learn about signs and symptoms related to COVID-19.
Read MoreFeelings exhausted and negative when you are at work? You may be experiencing burnout. Read more to understand the signs and symptoms of burnout as well as what happens when you start the therapy process for burnout counseling.
Read MoreMindfulness can be really helpful when used in anxiety treatment. Read more to check out some of the benefits of mindfulness and even a quick mindfulness practice.
Read MoreMoving the clocks ahead for Daylight Savings Time can have big impacts on your sleep and emotional state, especially your anxiety. Check out these tips to help adjust your sleep to reduce the impacts of losing an hour of sleep during Daylight Savings Time.
Read MoreCognitive behavioral therapy is widely known and used for anxiety treatment. Check out what CBT is and how it used to treat anxiety, perfectionism, and burnout. Check out how CBT can be used in online therapy for anxiety as well.
Read MoreStarting therapy for anxiety can feel really overwhelming and you may not even know some things to take into consideration. Check out this blog post to get some basic information of things to take into consideration and what to look for in an anxiety therapist.
Read MoreFind out what you can expect when you start therapy for anxiety treatment from the initial contact and consultation, to the intake, and when you finish anxiety treatment. Check and see if you can relate to any of these signs and symptoms of anxiety too.
Read MoreFeeling unhappy and dissatisfied at work? At home? As a parent? Maybe what you have been experiencing is burnout. Check out these 5 signs of burnout and treatment that is helpful to overcome burnout.
Read MorePanic attacks can feel really scary and uncomfortable. Learn helpful strategies to help manage panic attacks when they occur.
Read MoreAnxiety attacks can feel really overwhelming and there are ways to help manage anxiety attacks and remain calm. Check out some of the options. Have you used any of these coping skills to manage your anxiety attacks before?
Read MoreAnxiety attacks and panic attacks have some similarities and differences and can feel the same. Often people will use these two terms interchangeably. Check out the differences and learn how to recognize if you have experienced anxiety attacks, panic attacks, or both.
Read MoreOnline therapy has recently become more popular since COVID-19 brought the world to halt. In reality, online therapy had already been widely used and successful as well. Read more to learn about how online therapy works, the pros and cons, and if online therapy for anxiety treatment could be a good option for you.
Read MorePerfectionism can show up in many different ways and different areas. Perfectionism is highly linked to having anxiety and can lead to feelings of burnout as well. Read on to find out more information on signs and symptoms of perfectionism and helpful ways to treat perfectionism.
Read MoreTis the season for goal setting and New Years resolutions. Check out these helpful tips if you decide to set a resolution for 2021.
Read MoreGet a basic understanding of what anxiety is, where it comes from, and ways to treat your anxiety. Do any of these anxiety signs or symptoms seem familiar?
Read MoreCOVID-19 hit and turned the world upside down. Free time means more time to scroll through social media. Let the comparisons begin! By this point you “should” have cleaned out your closet, built some new shelves, started an at home exercise regime, and built yourself a brand new empire. RIGHT?? I encourage you to pause and take a few steps back and work on building self-kindness and compassion to boost your mental health during this time.
Read MoreChange is really hard and going through a pandemic is really hard too. Experiencing feelings of anxiety and worrisome thoughts are completely normal right now. Using the FACE COVID tool can be a helpful when experiencing a lot of emotions.
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