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Online Therapy For Stressed-Out and Busy Professional Women in North Carolina and Maryland
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The Not-So-Secret Anxiety Diary Blog

What Failure Can Teach You
What Failure Can Teach You

For an anxious perfectionist, the thought of failure can create stress and sweating. In reality, failure can teach some important life lessons. Check out this blog post to learn more.

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Laura RippeonNovember 7, 2022Calm Waters Counseling PLLC
The Challenges of Perfectionism and Procrastination
The Challenges of Perfectionism and Procrastination

Perfectionists are no strangers to procrastination as the two are very closely linked. Check out this blog post to lean more.

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Laura RippeonOctober 31, 2022Calm Waters Counseling PLLC
Using Online Therapy for Burnout Counseling
Using Online Therapy for Burnout Counseling

Experiencing burnout can leave you feeling exhausted but getting to your therapy appointment doesn’t have to contribute to your burnout counseling sessions. Utilizing online therapy for burnout counseling can be a really helpful option.

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Laura RippeonOctober 24, 2022Calm Waters Counseling PLLC
Managing Change When You Have Anxiety
Managing Change When You Have Anxiety

Change is not easy and as the old saying goes, “the only thing constant is change.” To an anxious person that does not sit well. Check out this blog post on dealing with change when you have anxiety and helpful tips on how to start embracing change easier.

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Laura RippeonOctober 17, 2022Calm Waters Counseling PLLC
Coping with Seasonal Affective Disorder
Coping with Seasonal Affective Disorder

Seasonal Affective Disorder isn’t just the wintertime blues. In fact, SAD can occur during the spring and summer months as well. Check out this blog post to learn how to cope with SAD.

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Laura RippeonOctober 10, 2022Calm Waters Counseling PLLC
5 Signs It Is Time To Start Anxiety Therapy
5 Signs It Is Time To Start Anxiety Therapy

There is never a perfect time to start therapy and people go to therapy for a variety of reasons. If you have been thinking of starting anxiety therapy but you are still not sure if you should, check out this helpful blog post.

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Laura RippeonOctober 3, 2022Calm Waters Counseling PLLC
How To Know If Acceptance and Commitment Therapy Is For Me
How To Know If Acceptance and Commitment Therapy Is For Me

I love using acceptance and commitment therapy with my clients because of the different parts of ACT When it all comes together, it allows for so much more flexibility in your life. Check out this blog post to learn about ACT and to find out if acceptance and commitment therapy is a good fit for you.

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Laura RippeonSeptember 26, 2022Calm Waters Counseling PLLC
4 Questions to Ask When Looking For An Anxiety Therapist
4 Questions to Ask When Looking For An Anxiety Therapist

Looking for an anxiety therapist can be super overwhelming. Then when you find one, how do you know if you would be a good fit working together? Check out this blog post and learn 4 big questions to ask your potential new anxiety therapist.

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Laura RippeonSeptember 19, 2022Calm Waters Counseling PLLC
Acceptance and Commitment Therapy for Burnout
Acceptance and Commitment Therapy for Burnout

Acceptance and commitment therapy is a helpful form of treatment for burnout. Check out this blog post to learn how ACT can be used if you are experiencing work burnout.

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Laura RippeonSeptember 12, 2022Calm Waters Counseling PLLC
Top 5 Common Job Burnout Symptoms
Top 5 Common Job Burnout Symptoms

Have you ever questioned if you have experienced work burnout? Check out this blog post to learn the top 5 common symptoms of job burnout.

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Laura RippeonSeptember 5, 2022Calm Waters Counseling PLLC
Setting Healthy Boundaries When You Have Anxiety
Setting Healthy Boundaries When You Have Anxiety

Setting boundaries is one of the best forms of self-care and it can be one of the most difficult forms of self-care. Check out this blog post to learn about different types of boundaries and some examples.

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Laura RippeonAugust 29, 2022Calm Waters Counseling PLLC
The Importance of Knowing Your Values
The Importance of Knowing Your Values

Knowing your values can be so helpful. In acceptance and commitment therapy, your values are an integral part of the process. Check out this blog post to learn why knowing your values is so important.

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Laura RippeonAugust 22, 2022Calm Waters Counseling PLLC
5 Daily Habits to Help You Start Your Morning
5 Daily Habits to Help You Start Your Morning

Having a morning routine can be a helpful strategy to get your morning started on the right foot. Check out these 5 helpful tips on things you can do develop some helpful morning habits.

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Laura RippeonAugust 15, 2022Calm Waters Counseling PLLC
5 Common Mindfulness Myths
5 Common Mindfulness Myths

Over the past few years, more and more people are becoming familiar with mindfulness and the benefits it can bring to your life. Check out this blog post to learn some common misconceptions about mindfulness.

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Laura RippeonAugust 8, 2022Calm Waters Counseling PLLC
What Does An Anxiety Therapist Do?
What Does An Anxiety Therapist Do?

Just what does an anxiety therapist do? Check out this blog post to learn 10 things an anxiety therapist does and the best way to find an anxiety therapist near you.

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Laura RippeonAugust 1, 2022Calm Waters Counseling PLLC
5 Ways to Overcome Imposter Syndrome When You Have Anxiety
5 Ways to Overcome Imposter Syndrome When You Have Anxiety

Self-doubt and a jerk inner critic can lead to some serious imposter syndrome. Check out this blog post to learn 5 helpful tips to overcome imposter syndrome.

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Laura RippeonJuly 25, 2022Calm Waters Counseling PLLC
Why Journaling is Beneficial for Your Mental Health
Why Journaling is Beneficial for Your Mental Health

Journaling has a lot of benefits and can improve your mental health. Check out this blog post to learn some tips on how to journal, when to journal, and 7 benefits of journaling for your mental health.

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Laura RippeonJuly 18, 2022Calm Waters Counseling PLLC
Why Courage is Needed for Self-Compassion
Why Courage is Needed for Self-Compassion

Why is self-compassion so hard when you can easily have compassion for others? Check out this blog post to learn 6 reasons why practicing self-compassion can be challenging and the importance of having courage is needed.

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Laura RippeonJuly 11, 2022Calm Waters Counseling
5 Things a Therapist Wants You To Know About Therapy
5 Things a Therapist Wants You To Know About Therapy

Here’s a therapist knowledge drop to give you a heads up as you navigate the therapy process. These are things I wish all my clients knew before starting therapy so I thought I would pass them on to you!

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Laura RippeonJuly 4, 2022Calm Waters Counseling PLLC
5 Tips on How to Boost Self-Compassion
5 Tips on How to Boost Self-Compassion

Increasing self-compassion is something everyone can benefit from and yet it is one of the most challenging things to do. Check out this blog post to learn 5 tips on how to build self-compassion.

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Laura RippeonJune 27, 2022Calm Waters Counseling PLLC
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Calm Waters Counseling PLLC

313 Walnut Street, Wilmington, NC 28401

(910) 312-3914
Email

Wilmington, NC Anxiety Counseling - Virtual appointments only

Serving Wilmington, Leland, Hampstead, Wrightsville Beach, Raleigh, Charlotte, Durham, and Asheville areas

Frederick, MD Anxiety Counseling - Virtual Appointments Only

Serving Frederick, Carroll, Howard, and Montgomery Counties in Maryland

 

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Calm Waters Counseling PLLC
313 Walnut Street,
Wilmington, NC, 28401,
United States
910.312.3914 laura@calmwaterspllc.com
Hours
Mon 9AM - 5PM
Tue 9AM - 5PM
Wed 9AM - 5PM
Thu 9AM - 12PM
Fri Closed
Sat Closed
Sun Closed
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