Freeing yourself from people-pleasing habits can be really hard and challenging. Check out this blog post to learn 8 ways you can break the people-pleasing cycle.
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Why is asking for help hard? We all need support at times but for high achievers, it can be especially difficult. Learn why it’s hard for high achievers to ask for help.
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High achievers work really hard to reach their goals. Sometimes all this hard work on top of other responsibilities can lead to burnout. Check out this blog for more information.
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Failure can be challenging and uncomfortable and can also provide a lot of opportunities for growth and learning. How do you cope with failure?
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Trouble staying focused when you are at work? If you are anything like me, it doesn’t take much for my concentration to get derailed or for my motivation levels to drop to a -5. Check out these 9 helpful tips to help keep you on track!
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People are working from home now more than ever before. There are a lot of perks when it comes to that WFH life but it can also create some stress too. Check out this helpful blog post giving you some work from home stress management tips.
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Work stress can leave you feeling overwhelmed and exhausted. Check out this helpful blog post to learn some things you can do to help reduce work stress.
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Women entrepreneurs are such badasses and being an entrepreneur doesn’t come without its challenges. Check out this blog post as it highlights some of the mental health challenges women entrepreneurs are likely to experience.
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Relationships are hard work and for a high-achiever, there can be some different challenges that present. Check out this blog post to learn more.
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Has anyone ever pointed out to you that you say “sorry” a lot? Being a serial apologizer and struggling with the sorry syndrome is no easy habit to break. Check out these helpful tips to learn ways you can reduce constantly saying “sorry.”
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High achievers are often people pleasers too. Check out this helpful blog post to learn more about the signs of being a people pleaser.
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High-achievers are prone to experiencing imposter syndrome at some point or another. This is especially true for woman entrepreneurs and business owners. Check out this blog post to learn more about high achievers and imposter syndrome.
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Every year the thought of making a New Year’s resolution comes and goes because it is so hard to stick to the goals that you once wanted. But this year it is different! Check out this helpful blog post where I share 5 tips you can use to help you stay focused on meeting the goals and intentions you set for the New Year.
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Check out this blog post if someone you love has high-functioning anxiety. Learn why your high-functioning loved does what they do and how you can help!
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We all experience anxiety at some time in our life because that’s normal. You’ve got a career, important relationships, and you manage the household too. So what’s the problem? High-functioning anxiety shows up a bit differently and isn’t as obvious. Check out this blog post and learn more!
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Your perfectionism can really take a toll on your relationships and sometimes you may not even recognize that it could be happening. Check out this blog post to learn how your perfectionism might be showing up in your relationship.
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Experiencing burnout is no joke and can leave you feeling exhausted. Learn why high-achievers can be more susceptible and what can lead to burnout.
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Trying to manage holiday stress can be overwhelming especially when you are busy managing all the other things in your life. Check out this helpful blog post and get some tips to make your holidays more manageable.
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Mindfulness practice can provide anxiety relief when practiced regularly. Traveling and being out of your normal routine can throw you off your normal mindfulness practice. Check out this blog post for some ideas to practicing mindfulness when you are on the go!
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For some the holidays are not about cheer and family gatherings. Check out this blog post to learn why you may be dreading the holidays and why it is completely normal.
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